Therapy for Career & Work Issues

When your work life weighs on your well-being, it’s time for support that sees the whole you.

What Career & Work Stress Can Feel Like

Work is more than a paycheck — it’s often tied to your identity, stability, and sense of purpose. So when something feels off, it can impact everything.

You might be feeling:

Burnt out, exhausted, or emotionally drained

Stuck in a job that no longer fits

Unsure about your purpose or direction

Overwhelmed by career transitions or job loss

Anxious about performance or imposter syndrome

Struggling to balance ambition with personal life

Whether you're questioning your path or dealing with a toxic workplace, these feelings are real — and worth exploring.

Why This Is So Common — and So Overlooked

We live in a culture that often ties our worth to productivity — and tells us to “just push through.” But when your career becomes a source of anxiety, confusion, or self-doubt, pushing harder doesn’t help.

You might be navigating unrealistic expectations, cultural or family pressure, discrimination, or internal conflict around what success means for you.

Therapy gives you a space to explore all of this — without judgment, and without needing to have it all figured out.

How Therapy Can Help

Together, we can explore:

Clarifying what you truly want (and what’s getting in the way)

Identifying burnout, boundary issues, or perfectionism

Processing career changes, layoffs, or workplace trauma

Rebuilding confidence and agency

Navigating ambition, values, and life balance

I often integrate approaches such as:

Mindfulness-based strategies to manage stress and reactivity

Strengths-based therapy to reconnect with your values and voice

Cognitive Behavioral Therapy (CBT) to reframe limiting beliefs

Narrative work to re-author your career story

This is about more than work — it’s about your life, your choices, and your well-being.

What to Expect in Sessions

Whether you're at a crossroads, overwhelmed by work stress, or just tired of feeling stuck — our sessions are a place to untangle what’s weighing on you.

Some sessions may focus on clarity and direction; others on emotion, identity, or boundaries. You don’t have to bring polished answers — just your honest questions.

Together, we’ll shape a path that fits your values, not just your résumé.