Couples Therapy for Communication Difficulties
Break the cycle of misunderstanding, and learn to speak — and listen — with empathy, clarity, and connection.
When Communication Breaks Down
Even loving couples can get stuck in patterns of miscommunication. You might be arguing over small things, avoiding big ones, or walking on eggshells to keep the peace. Over time, misunderstandings can snowball into distance, resentment, or emotional shutdown.
You might be:
You don’t have to stay stuck. Communication can be learned — and healed — with the right tools and support.
My Approach to Communication Work
I take a person-centered and integrative approach, helping couples tune into not just what’s being said — but what’s underneath it. Many communication breakdowns stem from unspoken fears, needs, or past relational wounds.
In our work together, I’ll help you:
- Understand each other’s emotional landscape
- Slow down and pause before reactive cycles take over
- Develop communication habits that build — rather than erode — connection
- Rebuild trust after years of tension or distance
I also draw from mindfulness-based and emotionally focused approaches to help couples stay grounded and connected in moments of difficulty.
“Effective communication isn’t just about talking — it’s about feeling safe enough to be real with one another.”
What Clients Say
“Before working with Irene, I didn’t even realize how anxious I was all the time. She helped me slow down, breathe, and feel like I wasn’t broken — just burnt out.”
What Clients Say
“I used to feel like my mind never shut off. Now I feel like I have actual tools that work. And I know I’m not alone.”
What Clients Say
“Irene helped me realize I don’t have to say yes to everything. Learning to set boundaries changed everything.”
Frequently Asked Questions
Q: Is communication therapy just about learning scripts?
Not at all. While we’ll practice helpful tools, the deeper work is about emotional awareness, safety, and mutual respect.
Q: What if one of us shuts down during arguments?
That’s common. We’ll create space for both partners to understand and navigate their responses without judgment or pressure.
Q: How quickly will we see results?
Some couples notice shifts within a few sessions. Sustainable change takes time — but we’ll celebrate progress along the way.
Q: Do we need to be in crisis to start therapy?
Not at all. Many couples come in proactively — or because they sense things could feel easier with a little guidance.
Q: Are sessions online or in person?
Both options are available. I offer in-person therapy in Newport Beach and online sessions throughout California.
Schedule a Free Consultation
You can learn to speak and be heard — without the tension, confusion, or shutdown. Let’s connect and talk about what’s been happening in your relationship.
Maria Irene Alvarez de Schwartz, LMFT 155789
(949) 385-3689
Newport Beach Office
1000 Quail St., Suite 220
Laguna Beach Office
333 3rd St #6
Online Therapy
California Residents Only
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